Grapefruit also has a good amount of potassium. Women who consume high amounts of citrus have a 19% lower risk of stroke than women who consume the least. Grapefruit Nutrition FactsĬredit:”Nutritional data and images courtesy of 6 Health Benefits of Grapefruit Lowers the Risk of StrokesĬitrus fruits like oranges and grapefruits have a compound which lowers the risk of strokes in women, according to the American Heart Association. Is grapefruit juice good for you? A cup of grapefruit juice contains only 96 calories. We also have the answer to the next question popping up in your mind. The smaller ones of around 3½ inches in diameter has 64 calories.
A medium grapefruit measuring about 3¾ inches in diameter has 80 to 82 calories. Also, the larger fruits have more calories than the smaller ones.Ī large grapefruit that is about 4½ inches in diameter has 106 calories. The red and pink colored grapefruits have higher calories compared to the white. Its size may vary from four to six inches round. Grapefruit varieties are red, pink or white in color and may come with seeds or may be seedless. If you are unacquainted with the health benefits of grapefruit, once you know grapefruit’s nutrition facts, you will want to add it to your healthy diet. The low-calorie fruit has ample amounts of vitamin A and C. Is grapefruit good for you? Well, if fruit lovers are concerned about grapefruit’s calories, they have more reason to dive into the tangy fruit. The fruit was first bred in the 18th century as a cross between a pomelo and an orange. Grapefruit got its name from grapes as they grow in clusters and is available throughout the year.
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